The Athlete Development program here at Athlete’s Zone is an innovative approach to training that is founded upon the science and practical application of proven human movement principles, a thorough understanding of sports performance techniques and over twenty years of experience training elite athletes across a number of sports.
At the Athlete’s Zone, our goal is to build a solid athletic foundation while staying focused on each athlete's individual goals. Our programs involve the coaching of specific movement skills within an athlete’s current age and ability level, with instruction in linear and lateral movement skills, speed, agility, power development, strength and body control, energy system development and workload capacity tolerance.
Each training session, athletes are given their workout through our on-line training program where they can track their progress and upload their performance within the workout to their own unique profile on our training system. Additionally, athletes receive at-home training, nutrition plans, goal setting accountability and educational materials through our on-line platforms as well. The Athlete’s Zone is always working hand-in-hand to help athlete’s achieve their goals and we know the work does not stop even though you have completed your workout for the day.
Athlete’s are closely supervised and coached by sport development coaches at all times on the training floor here at Athlete’s Zone, teaching proper technique, safety and answering an athlete's questions throughout the entire 90-minute training session.
Customized Personal Training Programs
Athlete's looking to receive individualized training programs will need to register in one of our Athlete Memberships (Gold or Platinum). Based off the athlete's training goals and from the results of the Functional Movement Screen (FMS) and Sports Performance Evaluation, a custom training program is built for them and is used in their sports performance training sessions.
Each athlete has their own training data recorded in a personalized on-line account and programs are updated as additional FMS tests are performed. Specific training goals, previous injury consideration and special training techniques are all included in the customized program development process.
20 Sport Performance Training Sessions
Athlete's Zone Basic BaseLine Concussion Test
5 NeuroTracker Training Sessions
Athlete's Zone 28-Day Kick Start Nutrition Program
Investment: 2 payments - $375
Bronze 5 Package
5 Sport Performance Training Sessions
Bronze 12 Package
12 Sport Performance Training Sessions
Custom Personalized Training Program
Comprehensive Baseline Concussion Test
Functional Movement Screen Evaluation
Daily Accountability & Meal Plans
Sport Massage Therapy Consultations
And much more....
Investment: Less than $20/visit