INSTRUCTIONS: After you have completed the Self Evaluation questionnaire, compare your answers to what behavioral psychology experts predict your results will be from a structured sports performance program and the coaches that could take your game to a new level.
See if you have what it takes to make the most of this opportunity.
What Your Answers Predict About
Your Ability to Get Results
Did you write down your goal? If so, you are 9 times (900%) more likely to achieve it according to behavioral experts. There is immense power in writing down what you want to achieve (then taping it to your bathroom mirror so you see it every day when you get out of the shower ;)
Are you crystal clear on why you want to achieve your health and fitness goal? If your “why” is clear and strong in your mind, the “how” becomes much, much easier.
How’d you rate yourself on the commitment scale? Anything less than a 10 indicates just “interest”, not real commitment. When you’re “interested” in doing something, you do it only when it’s convenient. It’s not a priority. When you’re committed to something, you see it through.
The Fallacy of Willpower.
If you’re a lone wolf, the odds are not in your favor because you must rely exclusively on willpower. Do a Google search on “why willpower doesn’t work” and you’ll discover thousands of articles from very reputable sources on behavioral psychology unequivocally proving the fallacy of willpower when it comes to making lasting, positive change. The real solution is always putting yourself in a structured, accountable, supportive situation long enough to develop new habits. Coaching gives you that situation, which gives you certainty and speed of outcome.
Invest In You.
The higher levels of sports, (ie. professional/university/Olympics) do not allow athletes to remain at this level for very long without having a structured year-round program of development. Many athletes at these levels look at their physical development as part of their normal routine, an equal part of their sports practice and game schedule. Your state of mind as an athlete and your ability to perform at the level you want to perform at are directly related to your physical preparation level. Is being the fastest, strongest, most skilled athlete (not to mention an unshakable self-confidence) a cost or an investment for you?
If you perceive hiring an expert coach as a cost; money you have to pay someone else, versus hiring an expert coach as an investment that pays you, then most likely you also chose “lone wolf” above.
Exercise AND Nutrition.
Hopefully you understand all the exercise in the world won’t help much if your diet is horrible. Over the last 10 years the sports performance market has been flooded with junk; supplements, pre and post-workout drinks, the “best diet advice” and a litany of misinformation. But nutrition for high performance athletes does not have to be that difficult. Getting the right advice, building proper nutrition habits and making good food choices to support your activities is where athletes need to focus their energy.
You Don’t Need To Break the Bank.
If you can follow a sensible meal plan that doesn’t require a bunch of needless supplements, dramatic recipe options or outlandish nutrition claims, then you can dramatically accelerate the changes you want to make in a sports performance program.
Carpe Diem (seize the day).
Now is the perfect time. You already know that. The most important day in your life is today. Because what you choose to do today dictates who you will be and what you will have tomorrow.
You Are In Control.
Making a decision to change can be scary. But you know what’s scarier? Regret.
If what you just read makes sense to you, then you and I are on the same page and I know we can help you get the performance results you want. So here’s what to do now…
Register below for a Complementary Strategy Session and receive an additional 14-Day VIP Platinum Membership for free. In the Strategy Session, we will evaluate your goals and current physical abilities with you and determine the best strategy, schedule and training program to accomplish your performance goals.