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WELCOME TO THE ATHLETE’S ZONE2019-01-15T16:04:21+00:00

TRAINING FOR SPORTS
DEVELOPMENT

ADULT ATHLETE
TRAINING

I’M DEALING WITH
AN INJURY

TRAINING FOR SPORTS
DEVELOPMENT

ADULT ATHLETE
TRAINING

I’M DEALING WITH
AN INJURY

Listen To A Few Of Our Athletes Experiences     

Listen To A Few Of Our Athletes Experiences

– click to play

– click to play

– click to play

The Athlete’s Zone Development System     

The Athlete’s Zone Development System

Assessment & Monitoring

Assessment & Monitoring

Each athlete performs a Funcitonal Movement Screen and Performance evaluation to determing their programming needs and movement capability.
Multiple screens are performed throughout the year in our membership program to keep athlete current in their training program.

Technology

Technology

Assessments are digitally recorded and stored in athlete’s virtual account for easy access and review. Custom programs are delivered to an Athlete’s phone every day. Digital workshops and lesson plans arrive daily on our athlete’s devices, we are our athlete’s 24-7 support network for their success.

Sports Injury Clinic

Sports Injury Clinic

Injuries happen and athlete’s deal with many different types of injuries. Our clinic staff have the experience and knowledge to help our athletes recover they work directly with our sports performance coaches to enable our athlete’s in this situation to get their training completed in a safe and effective manner.

Nutrition Education

Nutrition Education

Each athlete recieves access to AZ’s 28-Day Kick Start Nutrition program, a daily nutrition education program that athlete’s use to help learn the key nutrition principles they will need to complement their training
program.

NeuroTracker

NeuroTracker

Training at Athlete’s Zone is not just limited to an athlete’s body. By training on the NeuroTracker, our athlete’s are able to train their visual skills and improve their neurological processing speed, go to NT website for better description.

Personalized Programming

Personalized Programming

Athlete’s in membership program receive customized programming based on testing scores and training goals. On a daily basis, individualized programs are uploaded to our member’s devices for their use that day.

Daily Accountability

Daily Accountability

Athlete’s Zone stays in touch with our athlete’s through our apps, monitoring their progress in our program and holding them accountable to their personal goals and programming needs.

Nutrition Meal Plans

Nutrition Meal Plans

Athlete’s receive our Daily breakfast and lunch meal plans directly to their phone each day, with macro-nutrient summaries, recipes and preparation suggestions right at their
fingertips.

Direct Coaching

Direct Coaching

Athlete’s perform their training programs under the watchful eye of our performance coaches, with all sessions coached by our staff directly in small groups limited in size by our scheduling software.

Customized Facility

Customized Facility

Athlete’s Zone is an athletic performance facility, specifically designed and outfitted by athlete’s – for athlete’s; 3000sq.ft. turf area, tons of performance training equipment, full weight room, Sports Performance Clinic, Baseline Testing and Head Injury Management Program.

Flexible Online Scheduling

Flexible Online Scheduling

No fixed schedules or rigid training appointment times. You set your training schedule on your own through our scheduling app. Just a couple of clicks on the screen and your booked into training sessions that fit your
busy schedule.

Age Appropriate Programming

Age Appropriate Programming

Regardless of how old an athlete is, we’ve got programming to match their age and ability level. Our schedule is divided up into different class times that keeps athletes grouped together with other athletes in the same ability
and age range.

Jim Reeves has been a tremendous asset to the Mississauga OHL franchise for over a decade.

JIm Reeves and the staff at Athlete’s Zone have performed fitness testing for the Mississauga OHL prospects every year, along with in-season off-ice training for the team and individual players.

Jim has always had a long term plan for each athlete and their best interests in mind.

Most importantly, Jim tells his athletes THE TRUTH…. The information they need in order to play and compete at the next level.

James Boyd , General Manager - Ontario Hockey League

Athlete’s Zone is a great place to train for any hockey player. One of the things they do really well here is the attention to detail, the small muscle work you do.

Anyone can get you bigger or stronger, but at Athlete’s Zone everything in your program is there for a reason; it’s thought out, there’s proven science behind it, there’s research behind it, so not only are you working hard, but your working smart.

That’s how you get results!

Brendan Mikkelson, National Hockey League Player

During my international playing career I was always grateful to call Athlete’s Zone my training home in Mississauga.

Athlete’s Zone was always there to coach me through some of my tougher moments in training.

I was always striving for those 1% gains in my game and Athlete’s Zone was huge for me in this aspect, sharing their expertise that transferred directly into my game.

Carmelina Moscato, Canadian Women’s National Soccer Team Member

I was initially referred to Athlete’s Zone by another coach, so I met with the staff and was impressed with their approach and the facilities. Fitness has always been an extremely important part of my team’s training cycle, but in the past we were never happy with the level of training or the results we experienced at other facilities.

Athlete’s Zone solved that problem for us.

I was astounded at our in-game fitness levels with next to no formal running program. I saw a huge improvement with our ability to play on the ball in physical games and hold off opposing players in defensive situations.

In hindsight, I wish we would have started our team at a younger age at Athlete’s Zone. training not only supports improved performance for individual players but it also has a noticeable impact on injury prevention, such as ankle, ACL or MCL problems. By starting earlier, we would’ve been much further ahead in our on-field fitness as well as supporting our players in offsetting their risk of injury.

Our program graduated over 30 players to compete at the collegiate level in both Canada and the United States. Athlete’s Zone has helped these players showcase their talents, get recruited, and succeed to their highest level possible.

Dean Spokes, Soccer Coach - 3 x OYSL Champion

I was lucky enough to play professional baseball for a decade. Four organizations, three stints with the Canadian National team and continuous travel made for some real inconsistencies in my lifestyle.

My training, however, was always consistent. The time I spent at Athlete’s Zone was the best investment I ever made!

Thanks AZ! I couldn’t have done it without you guys!

Aaron Wideman, Professional Baseball Player, Head Coach - George Brown College

Jim Reeves and Athlete’s Zone were the single most important factor for me to go from being stuck in the minors to playing in the NHL full-time.

The individualized program tailored to my strengths and weaknesses helped me get to the top of my game.

Any time I was dealing with an injury, Athlete’s Zone always knew how to progress me through it, getting me back onto the ice and able to perform at my best. They were a huge resource for me in my career.

The atmosphere and people at Athlete’s Zone always made it fun for me to train here. I would recommend any player looking to better their game to go to Athlete’s Zone. I know it helped me.

Tom Kostopoulos, National Hockey League Player